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The post didn't say how long. But 2000mg a day for quite a while.
2000mg is high, but 1000mg a day for a month or two during winter can prevent colds or make them shorter (boosts immunity). Must hydrate very well though, to prevent kidney stones. Or even better - liquid vitamin C.
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2000mg is high, but 1000mg a day for a month or two during winter can prevent colds or make them shorter (boosts immunity). Must hydrate very well though, to prevent kidney stones. Or even better - liquid vitamin C.
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