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RE: My Life Journal: Sun-Kissed but Dizzy - My Struggle with Vertigo Attack
Vertigo can be so cruel. Making the simplest movements feel like the world is tilting out of control. You chose to stretch, to breathe, to meet your body with kindness. That decision, to move gently instead of pushing through, is brave. 😍
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My Buddy Doc loves me so much that he taught me an exercise when vertigo attacks.🥰🥰🥰 He checks on me whenever I have vertigo. This started when my son turned 20 years old (he was physically and psychologically disabled). I always have sleepless nights and stress at the same time because there are times when he'll never sleep, especially on the full moon. Now that he's gone it seldom attacks.
Oh! That's good to hear that your Buddy Doc shows you love through presence and care teaching you how to cope, and being there when you need someone most. That kind of support is rare and precious. Be gentle with yourself, you deserve that tenderness now. And I hope, in quiet moments, you feel his peace surrounding you.😍❤️
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