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RE: On Eating Greens and Becoming Healthy – My Attempt to Adopting a Healthier Lifestyle
Consumption psychology is really bad. It can be frustrating, especially when even the shelves of supermarkets are prepared accordingly. Since I have learnt these ‘tricks’, I try to go shopping with a full stomach or as much as I can, I write down what I need on my phone or on a piece of paper.
Everything is very tempting, as you say, but if they have tricks, we have intelligence. We can overcome this and choose to live a healthier life.
0E-8 BEE
That's one nice strategy - shopping with a full stomach. I'm going to try this one. I always shop hungry. hahaha
You'll see the difference I bet. Usually, we want things that will rise up our blood sugar immediately, especially when hungry. That means carbohydrate, I love these stuff. I can talk about it for hours 😂😂