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RE: [ENG/DEU] I Am So Ill... Will They CUT OFF My Leg?... I Need to Visit the Hospital Tomorrow...
Want to get sweaty and raise your heartbeat fast for blood circulation?
Buy a 10kg kettlebell and do 50 swings above your chest + squats when going down.
Its fking insane when you start out by doing that if you are unfit as I am xD
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That's a good idea! I just 9, but this doesn't matter... Good idea! I thought almost often about to restart training after my motorcycle crash... I already did your hint a second ago - to be honest: not 50. Last training is a few days ago... I will take your comment as a hint from the universe...
And sure this can be done quiet often per day - just a thing of minutes...
Thank you for your will to take the time for transmiting that! Sometimes it needs a specific trigger to combine something in the head. That was the one...
Hive a great day!
I am doing it daily in 2 mins and I started 1 week ago or something.
All 50 in one go, no rest :P
Today is honestly the only day I skipped, because I had tummy-ache for a few hours eariler :/
Its quite hard though xD
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