My formula for motivation the past few months has been to drink a cup of coffee, maybe two if I'm moving slow and immediately head to the gym for two hours. Naps may ensue upon return, but I least get something productive done before being drawn into distractions.
0.00091341 BEE
Two hours! Ain't nobody got time for that. I'm lucky to fit in the 20 to 25 minutes of workout each morning. Coffee is a non starter for me. Tea on the other hand...
I do enjoy tea in the afternoon/evening - Twinings Irish Breakfast (ironically) or Chai.
Since I effectively retired I've been prioritizing fitness, I'm 52 and trying to turn back the clock at least a few years from a physiological perspective.
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