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RE: The Small Workouts Today That Protect Your Future
I believe we all need to move! In Japan, where folks live to a ripe old age, most of them still get, go to their plots to farm, which requires walking and uphill walking and then of course, the actual work they do and back home again. It keeps them young!
Walking as you do twice a day to get to and from and then more intense workouts on the weekend will do you well in the end. Thank you for sharing and have a lovely day! !LADY
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I've heard a lot of good health tips from Japan, must be amazing to live so long and feeling young. 😊
It's my dream and I'm glad I have this knowledge today.
We can lear a lot from them for sure. Take care and have a lovely evening!