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RE: Living Inside My Head. LOH#289
I understand that you're overthinking things in terms of your mental state, and it's important to learn that not everything needs deep analysis. As you say, some things aren't what they seem. Deep breathing exercises can help clear your thoughts, perhaps by filtering them: if you're thinking negative thoughts, you can try to let them go, and if they're beneficial, use them in a positive way. Thank you for sharing your experiences,
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Thank you for your warm comment, I try to do this filtering when I can seriously, I will keep trying which ever way it gets.