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I agree with you; consistency in the exercises you set out to do is key to achieving better results—even, as you say, at a more advanced age. You made me smile with your mention of being in your early fifties, and your story about your grandmother's dessert—and what you’ve shared with us—is truly touching. Have an excellent weekend! @shamis,
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Thanks dear. Consistency is a daily count for me now. Because I know how my body reacts if I miss the class for 2 days consequently.
Have a great day dear friend.
You're welcome!
Excellent! @shamis Have you voted yet? I invite you to vote in the LOH Community for the Woman of the Week!