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RE: Biphasic Sleeping Schedule? - It's a healthy lifestyle for creatives.
I should probably start doing this, I need to be active at some points in the nights again. It used to be a practice before, but someone I just have to be awake when there is power supply and I m yet to adapt to the cycle.
0.00089868 BEE
Yeah man. It helps a lot and I've been doing it since I discovered about it. It helps me massively in weekdays.
Having 2 jabs of sleep rather than one long shot could pay off better for the mind yeah..
But men lately I can't recall the last time I took even a siesta.
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