RE: Building Resilience Against Anxiety

The mind is a powerful tool that can be tamed against breeding anxiety. When this is possible, we may live above it.
On the other hand, I feel like anxiety is a natural phenomenon. It is a prove that we desire something or afraid of another.
People who do not get anxious may be seen as carefree. It is not a crime to be anxious, only that we should not get worn out in the process.