Very nice post, even though I am not into cycling it was fun to read it. Any form of excercise is great for you and one that raises your heart rate up to 138 is definitely nothing to sneeze at!
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Very nice post, even though I am not into cycling it was fun to read it. Any form of excercise is great for you and one that raises your heart rate up to 138 is definitely nothing to sneeze at!
Thank you! Cycling wasn't my first choice but it's the best option for me since I can't run anymore and inline skating can't be done in wet conditions or with heavy winds (and in the winter it's mostly wet here).
I think with most things once you started it you will learn to like it when performance improves 🙂