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I totally feel you man, I'm 44 and in my head I can still do everything but my body sometimes says NO, I stopped running and switched to inline skating / biking because the impacts on my joints were too much.
While we're getting older it's good to stay fit but we have to accept we don't look like we did in our twenties anymore 😅
btw, 22k steps is waaaay to much man! 😁
Yes, totally have to accept that we don't look and can't do what we did in our twenties.