RE: Living Inside My Head. LOH#289

Hmmmmm 🤔, you better stop thinking in this rate you have explained. High blood pressure doesn't hear a begooo.

Whenever high blood pressure starts, calming it down totally and finally is very hard and impossible. Rather avoid it now.

Pick up your Bible and Start reading any chapter and verses, your mind will start calming down and meditation will take place.

Please speak louder against those thoughts whenever they come up. They're hearing you, after awhile, they will start fading away from your mind.