My Actifit Report Card: August 4 2022

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Hallo Welt,

dieses ist mein heutiger Actifit-Beitrag.

Heute bin ich wieder zum Crossfit gegangen und habe das Workout des Tages gemacht:

(AMRAP 15) So viele Runden wie möglich im Zeitrahmen von 15 Minuten:

  • 5 Strict Chin-Ups

  • 10 Dumbbell floor presses

  • 15 Dumbbell Deadlift

Die Strict Chin-Ups habe ich mit Band ausgeführt. Für die Dumbbell Floor-Presses und die Dumbbell-Deaflifts habe ich jeweils 2 x 12,5 kg gewählt.

Das Workout hat sich leichter gelesen, als es sich am Ende angefühlt hat. Insgesamt habe ich 9 Runden geschafft und bin damit zufrieden. Vielleicht hätte ich sogar 2 x 15 kg nehmen sollen, denn es fühlte sich am Ende an, als ob noch mehr möglich gewesen wäre.

Vielleicht beim nächsten Mal.

—-

Die Dachziegeln für unser Haus sind auch diese Woche eingetroffen und haben schon den Weg auf das Dach gefunden.

Ich wünsche euch einen schönen Abend!


Hello world,

this is my Actifit post for today.

Today I went back to Crossfit and did the workout of the day:

(AMRAP 15) As many reps as possible in a 15 minute time frame:

  • 5 Strict Chin-Ups

  • 10 Dumbbell floor presses

  • 15 Dumbbell deadlift

I did the Strict Chin-Ups with band. For the Dumbbell Floor Presses and the Dumbbell Deadlifts I chose 2 x 12.5 kg each.

The workout read easier than it felt in the end. I did a total of 9 rounds and I'm happy with that. Maybe I should have even taken 2 x 15 kg, because it felt like more was possible at the end.

Maybe next time.

—-

The roof tiles for our house also arrived this week and have already found their way onto the roof.

Have a great evening!

Translated with www.DeepL.com/Translator (free version)


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/08/2022
5045
Weight Lifting



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