身体变弱了

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最近都是大夜班，夜班时间：11pm - 7am

已经有很多天睡眠不足了，每天都是早上 9 点睡觉，下午 1 点就会自动起床，就像生理闹钟那样突然间脑袋惊醒。

今天睡醒更是无力，全身无力的那种。人是醒了，但脑袋依然昏昏沉沉的，小腿更是传来了莫名的麻痹感觉，可能是肚子饿了吧？

起床吃了些燕麦，恢复了一点力气，但依然无精打采的。这是年纪大了所以身体开始变弱了吗？

之后去了一趟诊所，看了医生说明情况，医生说也许是缺 Vitamin B 了，再加上平时我也很少运动。

给了些 muscle 之类的药物和药膏，还有一些维他命就让我走了。走之前我还向医生讨了张“病假条”，今天又可休息一天了。

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